How many calories are in a Chipotle Burrito vs a Bowl?
The only difference between a Chipotle Burrito and a Bowl is the 13-inch flour tortilla. The tortilla alone contains 320 calories and 50g of carbohydrates. By ordering a bowl, you immediately save 320 calories while getting the same amount of food inside.
What is the highest protein meat at Chipotle?
Chicken provides the highest amount of protein per serving at 32g, for only 180 calories. It is widely considered the best choice for maximizing protein intake. Steak is the second best option with 21g of protein for 150 calories.
How accurate is the Chipotle Nutrition Calculator?
Our calculator is based on the official nutrition data published by Chipotle. However, because every meal is assembled by hand by different employees, the actual calories in your meal can vary by as much as 10-20% from the estimated values. To be safe, some people manually add a 10% buffer to their logged results.
Is double meat at Chipotle double the calories?
Yes, ordering double meat requests a second 4oz serving, effectively doubling the calories, protein, and fat associated with the protein choice. For example, double chicken will add 360 calories and 64g of protein to your meal.
What is the lowest calorie option at Chipotle?
The lowest calorie option is a Salad Bowl (no dressing) with Steak or Sofritas, fajita vegetables, and fresh tomato salsa. This combination can easily stay under 350 calories while providing over 20g of protein.
Do fajita veggies cost extra?
No! Fajita vegetables are a free add-on to any meal (unless you order a simple 3-pointer). They are a fantastic way to add volume, flavor, and micronutrients for only 20 calories per serving.
Does Chipotle use oil in their rice and meat?
Yes, Chipotle uses rice bran oil and sunflower oil for searing proteins like Chicken and Steak, and as a seasoning agent for their grains. These oils contribute to the healthy fats and caloric density of the meal, which is why even a rice-based bowl has a measurable fat count.
How many calories are in the Chipotle Honey Vinaigrette?
The Honey Vinaigrette is the most calorie-dense item per ounce on the menu. A single 2oz serving contains 220 calories and 12g of sugar. If you are on a weight-loss journey, we recommend using fresh salsa or a side of lime wedges as a zero-calorie dressing alternative.
Is Chipotle a good option for a high-protein diet?
Absolutely. With Chicken providing 32g of protein and Steak providing 21g per serving, it’s easy to build a meal with 60–85g of protein by ordering double meat. This makes it a premier destination for bodybuilders and fitness enthusiasts.
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